Wednesday 10 September 2014

Low Fats Spicy Mutton Curry - Pressure Cook Method

Low Fats Spicy Mutton Curry - Pressure Cook Method

Mutton cannot be low fat food!! But compared to what recipes I keep seeing online I bet this version of mine is much better simpler and low fats too :)

This recipe I tried with a very small portion of mutton and it was just too gud to be clubbed with hot rice for the moment.

Mutton - 500 gms (with or without bones) I used without bones
Onion - 1 large sliced
Tomato - 1 medium roughly chopped
Whole spices - (cloves - 4, cardamon- 4, cinnamon- 1 big stick) 
Ginger Garlic paste - 2tbsp heaped
Dry powdered spices - Chilli powder-1/2tsp heaped, coriander powder - 1.5tsp, cumin - 1.5 tsp and turmeric powder - 1/4th tsp
Oil - 1tbsp
Salt to taste

- Heat Oil in a pan. Add whole spices, Allow it to splutter
- Add in onion and saute it till little soft.
- Add ginger garlic paste, and tomatoes, and dry spices, saute it and cook it in medium heat, In case u see its burning at the bottom, add a little water and cook till the whole mixture starts emitting nice aroma, this should take 3-5 mins in medium heat.
- Allow it to cool and grind it to smooth paste. If you have hand blender you can start the process in pressure cooker and blend it in pressure cooker itself.
- Add the blended masala into pressure cooker, add in mutton with some more salt and water enough to make it a gravy say 2cups 
- Pressure cook in medium flame for 4-5 whistle. Allow the pressure to drop.
- Open the lid and check the consistency!! If it needs more thickness, cook for few more mins without lid. 
Note* It will thicken once it cools
- If it becomes too thick than needed then u can dilute it with water, depending upon what you want to eat it with!!
- Add A pinch or sugar or 2 just incase its too spicy, sugar will enhance flavor do try!!
- Serve it Hot!!

I had it with rice!! But this curry will go best with anything!! Like Roti/ paratha/ idli and dosa too :)

- You can use coconut milk at the end to enhance taste
- Whipped Yogurt can be added for tang at the end
- When you are pressure cooking check in for spices if needed more before you start the cooking process. Add it accordingly if u need more
- Add some coriander leaves for extra flavor.
- Since I dint had garam masala I added whole spices and blended, and the taste was outstanding!! 
- You may use powdered garam masala too if you like!!

Since it is mutton, the color of this gravy will be at darker side :)
You dont have to worry abt the shade when you get such yummy side dish to eat!!

Do try and let us know hw it turned out!!

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  1. wow aara very easy to make this curry.. it is seriously looking so yum

  2. I love mutton all time fav...curry luks easy and YUMMYyyy...

  3. Drooling Already!Yummm curry!!

  4. wow...luk at that thick gravey !!!! jsut kept staring at it for a while...hope u keeping well dear. me too was not in to blogging for a cudnt drop by around. keep in touch

  5. Cant take my eyes from that fingerlicking mutton curry..

  6. Mutton is our all time fav but we have cut down. Still, its a must at least once a month. This version of yours is amazing and I do use yoghurt for my mutton curries. My take is always with rice.

  7. looks type mutton curry....nice colour


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