Saturday, 1 March 2014

Low Fats Creamy Green Peas Soup

Low Fats Creamy Green Peas Soup

Peas Soup is a real comfort for anytime, goes too gud for any occasion. Very Soothing to taste buds, delicious yet Healthy

I had fresh peas in stock at home. When I recalled almost 20yrs back we had a small recipe book which promoted only fresh green peas. I dont know where we got that small booklet from. I tried making cutlet and peas soup too It turned out delicious. I was too small to try anything more at the age of 7 or 8 dont really remember.

I had a faint memory when I recalled my 1st tried peas soup except that it was yummy. I dint had the recipe nor internet to find one. So came up with my own kind of soup preparation. Here for u all my readers presenting yummy Green Peas Soup.

Fresh Green Peas / Canned Peas - 1 cup
Onion - 1 medium size
Garlic Pods - 6-7
Coriander Leaves - 2-3 springs with stem
Maida - 2tsp
Milk - 1 cup + more if needed
Salt and pepper to taste

Generously serves 3-4 people

- In a Cooker Add Green peas, sliced onions, coriander springs, garlic pods and 3-4 cups of water.

- Pressure cook the above for 3-4 whistles. Put off the flame and let the pressure drop.
- Grind it in mixer to a smooth paste. (this can be prepared before and kept ahead too)
- In another pan take maida and dry roast it for 2-3 mins in low flame add milk. Keep Stirring as u add milk or else u may get lumps formed.

- Now add the peas mixture into the creamy milk mixture and stir well. 

- Add salt and mix well.
- Adjust the consistency of soup by adding more milk if needed.
- You may add pepper powder too if u like.
- Hot Yummm Creamy Soup Ready!!

- You may add cream for extra richness.
- If using milk, make sure you use full cream milk
- In this recipe no butter or oil is used!! If u desire you may add little butter from top.
- You may double the ingredients to make for more people

It was very delicious and creamy soup. Better than what I had imagined before I started to cook!!
Flavor of coriander leaves and garlic was gud enough for the whole end result.
Very Healthy And Kids Friendly Too!!
Do try and let me know your feedback. Its very easy and ingredients are easily available at home

Till then Stay Tuned With Sweet & Spices

Its me Aara Signing off For now


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  1. wow simply super and fantastic soup for the lovely evening... wonderful presentations...

  2. wow wonderful and lovely to see and to take this... simple preparation and very sweet to take this..

  3. Super duper smooth and its perfect. Just need a few slices of toast to be dipped into.

  4. Very creamy and delicious soup...Love it dear :)

  5. i will make this for myself and add it in my diet chart yummmmyy delicious :)


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