“Take care of your body. It’s the
only place you have to live.” - Jim Rohn
Thats a lovely line :) Im Feeling So sick with this winter, though it isnt too much but my body immunity isnt able to stand the change of weather, bfr it was prolonged cold and now developing with breathing issues, Ive been slow on blogging and feel nuts over my condition. I have lots of recipes to share and few pending guest posts. I dont know with this speed when shall I finish all.
Coming back to todays topic, Its all about herbs and spices an articles sent by Tracy Rose Healthline.com She sent me a mail asking me if I would like to feature their guest post. And as usual all bloggers and non-bloggers are invited. She sent me this lovely post written by David Novak. Lets read this very informative post below.
Being healthy should be the number
one priority of every individual. It doesn’t only guarantee prolonging our
lives, but it also ensures that our physical, social and mental well-being are
operating at optimal levels.
If you are looking for a simple
and effective way to optimize your health, you really don’t need to look far.
Herbs and spices are commonly overlooked as part of our daily diet, and most of
us assumes that they are there just for palate improvement. These
flavor-enhancers, with their antioxidant contents, promote healthy immune
system, improves heart health, supports memory functions, neutralizes
substances that cause stress and provides support to our cells against
excessive oxidation and free radicals.
Herbs and spices have plenty of
health benefits, but still too much of a good thing can be bad, especially if
you are taking medications or ongoing treatments, so its always advisable to
consult your physician before making any changes in your daily nutrition. Herbs
and spices can support our health, but should not be treated as a cure-all or a
substitute for medication. Having said
that, there are many endorsements for herbs and spices, particularly because
many contain natural chemicals and nutrients that do our body’s good. Here are some examples:
Turmeric
This mustard-yellow spice is the
foundation of most curry dishes. It contains curcumin, a polyphenol known as
the active ingredient, which exhibits over 150 potentially therapeutic
activities, including anti-cancer, antioxidant, and anti-inflammatory properties. Turmeric also reduces
fat storage and weight gain, and can prevent many chronic diseases associated
with obesity. It also supports a healthy skeletal system, particularly
the bones and joints.
Cinnamon
Cinnamon has numerous benefits. It
helps regulate blood-sugar level, lowers cholesterol and is a natural
metabolism booster. Cinnamon has natural anti-infective compounds that are
effective against ulcer causing H. Pylori bacteria and other pathogens. It’s
advisable to have at least one-fourth to half a teaspoon of cinnamon twice a
day to optimize its benefits.
Cayenne Pepper
This spice contains a chemical
called Capsaicin, which helps in metabolism and weight loss. This chemical is a
natural thermogenic that when consumed, it increases heat in your body allowing
you to burn more calories. Cayenne also stimulates circulation and blood flow
in the skin, which helps reduce fever and relieves colds and congestion.
Ginseng
Ginseng is a nutritious herb that
usually grows in cooler climates such as Northern America and eastern Asia. It
is a slow-growing perennial plant that is known to be a powerful natural
aphrodisiac and tonic. It also acts as a natural metabolism booster and
appetite suppressant, which is great for weight control. When it comes to
mental well-being, Ginseng can stimulate brain cells resulting in improved
concentration and thinking ability.
Ginger
In several studies, ginger was
found to be effective in reducing motion sickness and nausea. It is also known
in alleviating symptoms of gastrointestinal disorders. Ginger is also great for
those who want to lose weight, since it acts as a natural appetite suppressant,
helping you feel full and satisfied for longer periods of time.
Cumin
Cumin is a spice that can be found
as a whole seed or ground. It’s very
popular in Middle Eastern and Indian cuisine. This little spice is known to
have numerous health benefits from anti-glycation to antioxidant to
anti-osteoporotic, and much more. Cumin also helps with digestion and acts as a
natural energy booster. It also helps in memory improvement and stress relief.
Garlic
Garlic is a bulbous plant native
to Central Asia. It is well known as a natural health remedy that can treat
numerous ailments. It is also recognized as a natural antibiotic and
antioxidant. Several studies also show that with garlic supplementation,
accumulation of cholesterol has been greatly reduced. It is also a great source
of vitamin B6, which is required for a healthy immune system and efficient cell
growth.
Oregano
Oregano is a perennial herb, which
is a staple of Italian-American dishes, but it’s also widely used in
Mediterranean and Middle-Eastern cuisines. It is said to have been used by
Hippocrates as an antiseptic, as well as for curing intestinal and respiratory
ailments. Oregano also contains thymol and carvacrol, two oils which have
exceptional bacteria-fighting power.
Rosemary
Rosemary is a perennial herb
mostly found in the Mediterranean region. It can be found dried or fresh like
most herbs, and has numerous culinary and medicinal uses. Rosemary is said to
have the capability to stop gene mutations. It also aids in preventing damage
to the blood vessels, which may lead to heart attacks. Rosemary is also used in
alleviating muscle pain, boosting immune and the circulatory system, and
promotes hair growth.
Sage
Sage is an herb native to the
Mediterranean region, and can be found fresh or dried. It is used in medicines
to help alleviate symptoms of digestive problems and mental conditions. It
contains acetylcholinesterase-inhibiting compounds, which are said to reduce
Alzheimer's disease symptoms, and with its anti-inflammatory and antioxidant
properties, it combats inflammation that is often linked to cognitive decline.
David Novak’s
byline has appeared in newspapers and magazines around the world. He’s an avid health enthusiast, and
frequently is featured in regional and national health publications. He is also
a weekly writer for Healthline. To visit
his other stories on Healthline,
Thanks For such a lovely guest post Would love to get more of such useful guest posts from you in future :)